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Staying Healthy During Pregnancy

Hello, friends and to some of you, CONGRATS also to you mamas! As most of you know, I am expecting my second child this summer. Hip hip hooray!! Our first sweetie pie, Adelynn is 2 years old now and we are anxious to see her as an older sister. With that said, many people ask me how do I keep up with my healthy lifestyle, raise a toddler, run MULTIPLE businesses (the restaurant, my personal clients for coaching and naturopathic services) and keep a smile on my face? Well, I will tell you it is NOT easy to keep up with just LIFE in general, (as you all know,) let alone keep up with it with still focusing on the...

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Cheers to a HEALTHY New Year!!

Happy 2019 everyone! 🎉🎊 I don't know about y'all, but 2018 BLEW by for me so quickly and I'm still a little wind-blown from it! I mean, for goodness sake, the last blog post you have gotten from me was a year ago this month! Unbelievable. And one of my NY resolutions is to connect with you guys more often, educate more, and share my knowledge to help those around me the best I can. In the midst of the hustle-bustle of the fast paced year, I have to remind myself what's important besides the obvious daily essentials like personal hygiene, eating meals, and taking time to BREATH each day (even if it's literally just for a few minutes as...

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New Year...New You!

We hear it all the time...this year is going to be better! It's a new year which means a fresh start, right?! For many, cleansing has begun, resolutions are being made and put into action, the gym is busier than ever, the produce isle at the grocery store is a bit fuller, and most people are looking for a way to improve their lifestyles - whether that is becoming more successful, focused, stronger, or healthier...some are just trying to strive for being more positive or spending more time with family. Whatever this new year means to you, I am sure we are alike in the fact that there is always room for improvement and growth.  When it comes to living...

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Now You Can Have Your Cake, and Eat It TOO...RECIPE INCLUDED!!

Well, friends...I have been promising you over and over again a recipe for my all-time favorite cake. This cake seriously SAVED my life. I mean, honestly, when I was forced to cut out all sugar and processed foods, I went from eating and drinking whatever I wanted to COLD TURKEY - NO SUGAR. It wasn't like I was weaning myself off and just having it occasionally...nope. I was eating what I wanted and drinking what I wanted and when I was faced with a near-death experience, my mind was made up. I was ALL IN. I committed to eating the purest diet, taking whatever herbs necessary and living as clean as I needed to get better.  Of course I can't...

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Living Healthy...Holiday Season or Not!

First off, let me start by wishing everyone a HAPPY HOLIDAY SEASON!! Ahhh...the season of joy, love, family, gift-giving...and for most, 'tis the season of splurging on unhealthy foods and "falling off the wagon" so-to-speak. November hits, along with the cold weather, and everyone begins thinking of how they will just start "cleansing" in January so they can veer from their healthy habits as holiday parties take off and the festivities begin! I can't tell you how many of my clients need to schedule their cleanses around parties and events that they plan on eating and drinking without restrictions. I get it...I was like that once...until I realized that I can continue my healthy routine and STILL enjoy the holidays...

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