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Fall Into a Healthy Routine!

The leaves are starting to fall and even though one day the weather is 87 degrees, the next hits the 50's and we are starting to feel the slightly crisper air as summer winds down and fall starts creeping in. The sun isn't quite as hot, the days aren't quite as long, and if you are anything like me (a major SUMMER LOVER), you are trying to pack in as many outdoor activities as possible before the warm days are gone. For many, this is the BEST time of the year. I mean, who doesn't love throwing on a cozy sweater and sipping on some warm cider or a spicy chai tea? Pumpkin spice, savory soups and football games... While...

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Packing Tips for a Healthy Trip

Hey gang! With spring break right around the corner, I wanted to share some tips I use when traveling to keep to my healthy lifestyle. Many people ask how do I stay on track when we travel, and even though it can be tough sometimes, having a routine makes it easier. Things change a bit depending on where we are going and how long we will be gone, but these are on the list no matter where we travel to. When looking for accommodations, we usually start by looking to rent a house from Airbnb, VRBO, or if the prices are high we look into hotels with a kitchen. Places like Baymont Inn & Suites or Extended Stay hotels usually...

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What is Natural Health?

You may have heard of this line of business referred to as holistic health, or alternative medicine...well, let me just explain a bit about what I do and what the basis of using the gifts of nature for healing purposes is all about. Many people ask me, what exactly does it mean to be a Naturopathic Doctor and Nutritional/Health Coach. Well, there are many different answers to this depending on the professional you ask and their field of work so that would explain much of the confusion! While there are variations in how certain naturopaths practice and which protocols they use, there are always the foundational principles of natural health that are constant between all in the natural health field....

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Staying Healthy During Pregnancy

Hello, friends and to some of you, CONGRATS also to you mamas! As most of you know, I am expecting my second child this summer. Hip hip hooray!! Our first sweetie pie, Adelynn is 2 years old now and we are anxious to see her as an older sister. With that said, many people ask me how do I keep up with my healthy lifestyle, raise a toddler, run MULTIPLE businesses (the restaurant, my personal clients for coaching and naturopathic services) and keep a smile on my face? Well, I will tell you it is NOT easy to keep up with just LIFE in general, (as you all know,) let alone keep up with it with still focusing on the...

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Cheers to a HEALTHY New Year!!

Happy 2019 everyone! 🎉🎊 I don't know about y'all, but 2018 BLEW by for me so quickly and I'm still a little wind-blown from it! I mean, for goodness sake, the last blog post you have gotten from me was a year ago this month! Unbelievable. And one of my NY resolutions is to connect with you guys more often, educate more, and share my knowledge to help those around me the best I can. In the midst of the hustle-bustle of the fast paced year, I have to remind myself what's important besides the obvious daily essentials like personal hygiene, eating meals, and taking time to BREATH each day (even if it's literally just for a few minutes as...

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